A4 Exercise Book Year 3 4 - When we get to the gym with new program we are all pumped up with enthusiasmew weeks later this magical motivation tends to slip away and we struggle to keep to our goalso build muscle you need to keep the same intensity level and workout frequency to get resultshis is Getting trickier due to the fact fast results are not overnight or over weekometimes it may possibly take a month before we see visible result on our bodiesosing the motivation affect the workout efficiency which leads to lesser resultshis itself is demotivating when building muscleowever you can include few Concepts in your workout program so you can keep this negative effect down.* Set goals you can achieveon't go overboard with not realistic goalshat way you only will disappoint yourselfor example it is ok to set - gain 5 lbs for the first monthou can gain even more than 5 lbs, but don't go for 20 lbs when just starting.* don't forget when working out you improve your health and fitness level not only visuals. ... [More Info - A4 Exercise Book Year 3 4]
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